Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Centro es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 08:30 | Open box |
Open box |
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| 09:15 | Cross Training |
Cross Training |
Cross Training |
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| 09:30 | Cross Training |
Cross Training |
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| 10:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 18:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 19:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 20:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 21:00 | Cross Training |
Ciclo indoor Open box |
Cross Training |
Ciclo indoor Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Cross Training |
Cross Training |
Cross Training |
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| 09:00 | Cross Training |
Cross Training |
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| 09:30 | Cross Training |
Cross Training |
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| 17:00 | Cross Training |
Cross Training |
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| 18:00 | Cross Training |
Cross Training |
Cross Training |
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| 19:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 20:00 | Cross Training |
Cross Training |
Cross Training |
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| 21:00 | Cross Training |
Ciclo indoor |
Ciclo indoor |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 08:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
||
| 09:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
||
| 10:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:00 | Open box Functional Tone |
Cross Training Open box |
Open box Functional Tone |
Cross Training Open box |
Open box Functional Tone |
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| 18:00 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
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| 19:00 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
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| 20:00 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Open box FT Híbrido |
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| 21:00 | Cross Training Open box |
Ciclo indoor Open box |
Cross Training Open box |
Ciclo indoor Open box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 08:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 09:00 | Cross Training |
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| 09:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 10:00 | Cross Training |
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| 10:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:00 | Functional Tone |
Cross Training |
Functional Tone |
Cross Training |
Functional Tone |
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| 18:00 | Cross Training Halterofilia |
Cross Training Open box |
Cross Training Gimnásticos |
Cross Training Open box |
Cross Training Calistenia |
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| 19:00 | Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
Cross Training Open box |
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| 20:00 | Cross Training Open box |
Cross Training Open box |
Cross Training Functional Run Open box |
Cross Training Open box |
Open box FT Híbrido |
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| 21:00 | Cross Training |
Cross Training Ciclo indoor |
Cross Training |
Cross Training Ciclo indoor |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 07:30 | Pilates |
Pilates |
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| 08:00 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 09:00 | Cross Training |
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| 09:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 10:00 | Cross Training |
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| 10:30 | Open box |
Open box |
Open box |
Open box |
Open box |
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| 17:00 | Functional Tone |
Cross Training |
Functional Tone |
Cross Training |
Functional Tone |
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| 17:30 | Defensa personal |
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| 18:00 | Cross Training Halterofilia |
Cross Training Open box |
Cross Training Gimnásticos |
Cross Training Open box Pilates |
Cross Training Calistenia |
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| 19:00 | Cross Training Open box Pilates |
Cross Training Open box |
Cross Training Open box Pilates |
Cross Training Open box |
Cross Training Halterofilia |
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| 19:15 | Zumba |
Zumba |
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| 20:00 | Cross Training Open box Boxeo |
Cross Training Open box Zumba |
Cross Training Functional Run Open box Boxeo |
Cross Training Open box Zumba |
FT Híbrido |
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| 21:00 | Cross Training Boxeo |
Cross Training Ciclo indoor |
Cross Training Boxeo |
Cross Training Ciclo indoor |
